Social outings are not something that is an easy feat when you live with multiple disabilities. Being on the Autism Spectrum specifically means that even basic executive functioning is at times a struggle for me . My anxiety seems to get in the way of everything which obviously leads into my mood, my social life etc etc.

Despite this, I wanted to catch up with a friend and her children at the Albany Creek Leisure Centre to celebrate her son having his 7th birthday! These important milestones in our friend's and families life,l are too often missed, or dismissed as being, ' too difficult ' -and often it is. After utilising the Cerge app on my phone I was able to turn my social anxiety into mindful anticipation. This alone is a life changing adjustment. Just having the information at my finger tips, on my home and prepare.

At my own pace I found it almost easy to organise and put strategies in place for myself. I was able to think about potential triggers and mitigate these before they became issues. For just one example: After reading on the Visual Story that I may hear noises I am not used to, I was able to pop my Loop earplugs in my bag. Just that one piece of information that I would not find on a “normal” website. This information isn’t usually provided and yet because it was I could prepare and prevent so much.

The information given in the Visual Story with such as where the amenities and carpark are situated ahead of time is invaluable information, for me, tor many people. I cannot find this information usually anywhere. As an example, imagine when travelling and you turn up to Italy but you have no idea of the language, the culture, the food, or where you are staying. It’s stuff you just need to know. Same for me with “everyday things”, I need to know what I’ll hear, see, smell, feel and other things that make me know how to prepare.

Thankyou Cérge ! Being able to prepare myself for a pleasant experience meant I had a relaxing few hours with friends and I was able to really enjoy watching the birthday boys new swimming moves.

Cups full!