Cérge

We avoid the shops like the plague as Henry (autistic) normally is overwhelmed within minutes of arriving. To be honest sometimes even before we’ve made it through the car park to get to the shop.This happened a few weeks ago when we had to leave mid shopping experience, I thought we would be ok but it was a disaster. There were boxes everywhere, the store was loud as the music was playing through the loudspeaker and Henry had had enough before we even managed to get half way through our list. We left. Again.I don’t know how many times we have had to abandon cart mid shop, mid car park or just plain avoid shopping altogether. When people say “I’ll just pop into the shop on the way home” because it’s just something they can do. I think to myself I can’t imagine that ease as that is not anything like our life.We notified them via the Cérge app an hour before arriving with our must haves - low noise and light levels if possible and plenty of space for Henry to walk, hold (swing around ) a basket and for the pram if required.Henry is autistic and has a walk which requires more space and I have a pram for him as he can tire easily. We entered the store and within minutes had a lovely woman come up to us and explain that they had received the Cérge notification and could see the must haves and if there’s anything further she could do for us to let her know. I was impressed immediately.The music was off and it was quiet with the staff members moving anything out of the way as we approached and giving us a smile, making sure we could find everything and not showing any bother about it. Do you know how good it felt to not feel judged or like we were annoying people!They also did not stare at his AFOs and spoke to him rather than ignoring him like we experience in other places. This was such an incredible and beautiful extra. Instead of “just avoid, don’t look” which I think sometimes is because people don’t know what to do and I get that. But gee it was nice to feel like a part of the community having chats whilst shopping and Henry happy.My anxiety was the lowest it’s ever been whilst shopping! Henry was getting a little overwhelmed by the end of our shop and Jodi (Manager) opened up another register for us so that we could move through faster, including the kids in the process and again asking if there was anything else we needed help finding.So good! This kind of inclusive and also intuitive experience was so amazing! It was a wonderful experience and definitely a place we will shop again! I didn’t feel the usual stress I do when Henry started showing signs of being overwhelmed (which was right at the end this time, not the start!) as I knew we had the support of the staff members and this was such an incredible feeling of comfort.Henry has already asked when we are going again!!Wow!!Wow!!Wow!!

You need to start taking care of your mental health”We hear it all the time and of course everyone would love days of eating healthy food, long showers, yoga and a full night sleep, right? That would be a good start to helping my “mental health” and “anxiety”.What I’ve learned as a mum, with a toddler, and my partner and I both working full time in stressful jobs is that “mental health care” starts with small steps first.It also starts with accessing supports. Which in itself can be daunting and tike consuming If you had of told me previously that I would go swimming for fun I would have laughed at you.ColdWet SwimmersMirrorsPeopleThat’s a recipe for an anxiety casserole twice baked.Learning about the Cérge app and starting to use it in local Cafes, then taking our son to some tourism venues and now the pool has made this such an easy transition. I trust the app so therefore I now trust any business on the Cérge app because it shows they actually care. They want to help people feel better and more included which makes them my first choice.It’s like seeing a rainbow sticker in a business window shows you that business is LGBTIQA+ friendly and having Cérge shows you they are inclusive and care about being as accessible as they can be. It also means they have a website with an Access Guide, Visual Story and Sensory Guide which means I can get any answer I need beforehand usually.I saw Deception Bay Aquatic Centre had just adopted Cérge , it’s not the closest pool to me but I was happy to drive a bit further as it’s a super great venue and I really enjoyed it. I asked the staff to show me quieter areas for me to be able to bring my toddler. The staff were so friendly and nothing was a bother at all.The family area is great, it was very welcoming and I have to say cheap entrance fees! I went before work because this is part of how I can add extra self care to my day. The good thing with Cérge is it’s takes a lot of the anxiety and wanting to bail out of the equation.I’m so glad to have Deception Bay Aquatic leading the way in my local area! Thank you!

I’ve always loved going swimming but it’s not something I would want to do by myself. I usually need someone there with me to keep me busy enough not to worry about the bubbling anxiety waiting. Making a mistake that might have me singled out or worrying about people watching me.The ability to write exactly what I wanted during the visit was so helpful. Initially I was a little nervous about writing a short note about my anxiety and my son’s struggles with being overwhelmed by loud noises, new places and lots of people, but in hindsight it was amazing not to have to worry about trying to mask how I was feeling. It was also a relief having them know my son may need some extra attention during the tour.Thanks to being able to answer those two simple questions in the Cérge app, and letting the centre know when to expect us, checking in and being welcomed was a very comfortable experience. I was greeted, by name, by a calm and friendly staff member and shown around the spacious new aquatic centre. I believe he also targeted some information towards me such as letting me know their usual quieter times.At the end of the tour my son and I had a great little swim around and Aaron even wanted to explore one of the other pools he had seen during our tour which I definitely consider a win as he doesn’t love stepping outside of his comfort zone.After this experience I feel much more comfortable with the idea of going swimming at the centre on my own as I feel I could do so knowing the ins and outs of the pool area and the process of entering the facility. I would definitely recommend the Cérge app for people that have any requirement for more targeted assistance. Even if it is just needing someone to help you feel at ease in a new and overwhelming environment.

I visited IGA yesterday at Mt Coolum and got to see Cerge in action at a supermarket for the first time.I'd just had an upsetting specialist appointment and so wasn't really in the mood to push my comfort levels and shop but I shouldn't have worried. I notified them 10 minutes before I arrived on the app and by the time I'd walked in the door, a lovely person (Candace) called me by name to greet me and introduce me to the shop. I was so touched that she'd read my bio and brought a chair with to sit near the exit in case I needed it, that I nearly started crying.She offered to assist me in any way that I needed but as I had a support worker, I was happy to shop with her for the most part. Vanessa came later and checked in on me to see if I had any questions or if they could help in any way. They turned the volume down and the lights down for me as well which was such a welcome relief from how it usually feels to shop!I was surprised at how compact the shop was with carparks right outside on the curb making it a more comfortable commute. Their deli, pantry, fridge, special goods and fruit and vege section was well stocked, meaning that I could go there for a one stop shop (hallelujah!) There selection of foods that cater to different health needs (gluten free, vegan, dairy free etc) also made me give it a big tick of approval.Vanessa helped me put my groceries through the register and then Bronwyn (I believe this was her name) came over and made me nearly cry again with her beautiful warmth and kindness! It was honestly one of the best shops that I've ever had, even if I needed to sit down half way through it didn't matter... I felt safer shopping there knowing that the regulars would see the Cerge sign at the entry and so would be more understanding this IGA supports people who need a little more help and attention.I came home and told my husband all about it, who said he'd be happy to drive me to any of the 5 that are linked any time that I want! I am so, so grateful for this amazing service. We need to continue making areas more accessible, friendly and inclusive so that we don't marginalise people and restrict access.Thank you Mt Coolum IGA, thank you Roz White, thank you Cerge and Chris !! You are all superheroes in my eyes for making a positive and welcome change.

I use a mobility scooter for all of my outings so it is vitally important that I have access to information about different places. I can’t tell you the amount of times I get caught where I can’t access a grocery aisle, a corner store, a clothing store or a chemist. Things like the size of the aisles, the doorways can all mean I can’t access them. Not to mention not being able to reach things on shelves. My partner is also my carer and so when I heard about Cérge we had a chat and decided to see what all the fuss was about. I don’t like to make a bother for people, I just want to be able to access the places I need and want to enjoy my life. Seeing Mudgereeba Aquatic Centre on the Cérge website was great, so close to me and a place I wanted to visit for hydrotherapy. My partner and I sat and looked through the Visual Story and Access Guide to make sure I was, 1. Find suitable parking 2. Able to get inside from the carpark 3. Get in the doorway 4. Have somewhere I can get changed 5. Get into the pool 6. Water at a temp that is ok for my hydrotherapy 7. Enjoy myself with minimal anxiety After looking through the tools I felt happy and equipped with the information to be able to attend. Abby was the staff member who greeted me when I arrived and she was so welcoming and helpful. She was a breath of fresh air and had the whole situation under control and we felt very at ease. I use pool noodles and enjoyed such a great swim. You need to take your own equipment to the pool which is pretty standard. We felt very accomplished and I would love to return to this pool! It’s so good for my body to move but it’s even better for the mindset! I really enjoyed myself, thank you everyone :)

Sequels are rarely as good as the originals, but that was not true today...

I hadn’t been in a pool in over 40 years and now I’ve been twice in two weeks. This is nothing short of a miracle. Never in my wildest dreams did I think I would enjoy swimming. Ever.

I have an extreme fear of water, epilepsy, a heart condition and a lung condition. Being near water terrifies me not only from a fear perspective but from a “what if I had a seizure in the water or my lungs played up”…… that could be really bad.

It’s been easier to avoid water for 4 decades than even attempt to try anything in water, except shower.

Trying Cérge the first time was amazing and gave me so much confidence in having support that I went to the pool again today.

We ventured down to Bribie Aquatic which was a completely new location. Usually I would be nervous but having used Cérge the other week I trusted the staff at the pool would look after me. It felt good, kinda like the smart heart tick, that makes you know something is a better choice at the shops. I knew because they have Cérge, that they care. It’s a good feeling.

I was excited today, I spoke to my Support Worker about wanting to learn to swim. These are big words…. I’ll remind you… 40years! I was a grasshopper last time I was in a pool.

When we arrived Lisa was fantastic she showed us the pools and the areas and was so friendly, she made me feel right at home straight away. I was ready to get in and get going and it felt good to be excited and not nervous for once. What a difference that makes.

I swam quite a few lengths of the pool with a pool noodle, this is huge for me because being in the middle of the pool is the scariest bit. But I did it and gee I’m proud of myself!

Lisa checked on us whilst I was swimming and made sure I was having fun, and I really was!

I noticed they have a whirlpool, I want to try that next!

It’s like my youth is ignited, I can feel my fear displacing and my adrenaline junkie side coming out. Hehe.

I got to talking to someone at the pool today too, I was so excited that it helped my confidence and I started chatting.

Its amazing how I can now imagine going to the pool regularly, learning to swim, meeting friends.

I never knew this could be MY life!

A whole new part of my life has opened up and I’m truly so happy!

Thank you so much Cérge for doing what you do, you are giving me the extra in the ordinary!

Thank you Bribie Aquatic, see you next week in the whirlpool! Yeeharrr!!! <<Read what happens next moving from Isolation to Independence>><<Read the original Story of Inclusion from two weeks earlier here>>