Cérge

I have PTSD and Anxiety and for this reason I have an Assistance Dog named Hunter. Hunter helps minimise my anxiety and work with me to lower my PTSD triggers. When you have PTSD it can be misunderstood, come on suddenly and can feel terrifying in the middle of it all. I tend to stay”safe” to minimise the worst happening.New experiences can be very difficult for me and Hunter will have to work quite hard. If the event gets more challenging it can be quite stressful.I read some amazing stories about Cérge and saw the Adelaide Hill Recreation Centre just adopted Cérge. This is exciting and kind of scary to be honest. I want so badly to get into a yoga class or body balance not only for my physical body but for my mind. The idea of going to recreation centre I’ve never been to is terrifying. They are usually big and loud and everyone seems to know what to do but me. I never know if I’m in the right place the right clothes and there are always too many mirrors.Before I decided to attend Adelaide Hills Recreation I looked on the Cérge website and went through their Visual story. I was able to see each room, the equipment, entrances and toilets. I also read through the noises that may be heard, I need this for myself but also for Hunter. Along with smells, for obvious reasons. This relieved so so much anxiety. Just knowing what I would see and what the venue looked like reduce my anxiety and made me enthusiastic to visit.When I arrived I was greeted so openly and warmly by Nathan. I had already sent a notification so I knew, they knew I was coming and that was great. I didn’t have to feel awkward and on edge about Hunter which triggers anxiety which makes Hunter work harder which gives anxiety and around and around we go.I had a look around the facilities and I have picked the 8am Yoga class and I am excited for this to begin in my life! I am so pumped! It’s been a while since I felt like this was achievable for me!I would love to see Cérge in places like all small businesses, shopping centres and hospitals this would help me reintegrate into society so much easier.

I have anxiety, fibromyalgia, issues with sensory overload ADHD 
and rheumatoid arthritis. So I have quite a few barriers to 
accessing an aquatic centre and feeling comfortable.
In my daily life for work, I support clients include mature-aged 
women with chronic pain and health conditions; and stroke 
survivors requiring minimal support.
So using Cérge to visit Watermarc Banyule yesterday was a 
tremendous experience as a user but also seeing the benefits for 
the people I work with. My own intrinsic experience in two 
varying ways yet both amazingly complimented each other and 
how this can change so many lives and enable me to support my 
people SO much more.

As I drove towards the venue there was some construction near 
the venue with some of the area out of street view. I was a bit 
anxious but having read up in the app I remembered that it was 
said the venue is on a hill and there is underground parking; with 
direct access to the venue with a lift!!
Yay no stairs!
It helped to know it would be a big building so you knew what to expect. Not 
all people with disability need lifts, or ramps. But today, for me. I did.
I did not get lost and nervous as I usually do when going to a new 
place, so it was a nice experience. It’s actually incredible how just 
being able to mind map a venue from looking at all the 
information beforehand seriously relieved so much for me. The problem- you have to literally scour multiple websites to try 
and get the information you need.
I need more than a car park, opening times and a pretty webpage.
I need to see the toilet.
The change room
I need to know the smells and noises.
The stuff that isn’t pretty on a website is usually what most people 
need but can’t find, so they stay home. Trust me.Noah told me where the change rooms were and they were clean 
and not crowded. I had seen them in the Visual Story and they 
looked the same which is always comforting.
I used the exercise equipment as stated in the app to use in the 
pool; I always thought people had brought their own! When I 
asked when are the usual quieter times, Noah understood that I 
would enjoy a time when the water slide closes in the late 
afternoon and then the rest of the facilities are still open to be 
used. Noah felt like a friend. I think me using Cérge kinda made it 
feel like we had a mate in common so we had rapport quickly.

Overall a very pleasant experience that I would do again and 
recommend using the app to clients, friends and family. I would 
actually go to places mostly that are on the app as I will feel less 
anxious and I will know before I arrive if physically I can use the 
facility or not.

I use a mobility scooter for all of my outings so it is vitally important that I have access to information about different places. I can’t tell you the amount of times I get caught where I can’t access a grocery aisle, a corner store, a clothing store or a chemist. Things like the size of the aisles, the doorways can all mean I can’t access them. Not to mention not being able to reach things on shelves. My partner is also my carer and so when I heard about Cérge we had a chat and decided to see what all the fuss was about. I don’t like to make a bother for people, I just want to be able to access the places I need and want to enjoy my life. Seeing Mudgereeba Aquatic Centre on the Cérge website was great, so close to me and a place I wanted to visit for hydrotherapy. My partner and I sat and looked through the Visual Story and Access Guide to make sure I was, 1. Find suitable parking 2. Able to get inside from the carpark 3. Get in the doorway 4. Have somewhere I can get changed 5. Get into the pool 6. Water at a temp that is ok for my hydrotherapy 7. Enjoy myself with minimal anxiety After looking through the tools I felt happy and equipped with the information to be able to attend. Abby was the staff member who greeted me when I arrived and she was so welcoming and helpful. She was a breath of fresh air and had the whole situation under control and we felt very at ease. I use pool noodles and enjoyed such a great swim. You need to take your own equipment to the pool which is pretty standard. We felt very accomplished and I would love to return to this pool! It’s so good for my body to move but it’s even better for the mindset! I really enjoyed myself, thank you everyone :)

I was a competitive swimmer when I was younger, it was my happy place. Life happened, kids happened and it felt like a lifetime ago.For the past two years I’ve battled with a disease called Small Fibre Neuropathy (SFN) which makes it extremely hard to do everyday tasks. SFN is extremely painful.I have two boys, I’m tough, I’m a positive person and I’m the last person who would think of myself as having a disability or barrier. It’s just who I am. It took about 12 months for doctors to work out why I had such excruciating pain so often. I could barely walk. Still, there are days I struggle. I hate talking about the struggle because it’s not who I am. I just want to be able to feel good for my boys.I have followed Cérge for a while after seeing a really uplifting story and although I didn’t think its was for me, because again, I don’t feel like I have a barrier. I realised that actually I could try this app to give staff a heads up on what’s going on for me. Cérge seems like it’s for everyone who just needs something a bit extra or different and I didn’t feel like it was going to make me feel like a burden.I saw on the website that Cérge was at the Nerang pool which is reasonably local to me. I was nervous even thinking about exercising when standing to cook dinner causes me pain. How would I ever exercise? But, I don’t know, something made me feel like it was worth the attempt. Maybe Cérge was my little motivator friend.I took a look at the website and got a good idea of the pool and the amount of stairs etc. u was pretty nervous about being sore after swimming, and to be honest, I am .
But, my heart is full! My energy is back and my vibe about having something for me is fuelled!I love swimming, I always have! It’s been 8 years since I even dipped a toe in. I was terrified to go back, always too busy, always too much in. Nothing like a bit of pain to motivate you hey.
I do have to say, if Cérge wasn’t there and I didn’t feel like the pool was a safe space I wouldn’t have tried and another 8 years would easily pass.“Swimming” is now booked in to my calendar every week! This is going to help me on so many levels!
 

Last week, one of our support workers and participants used the Cérge app for the first time! Entering in access needs and support information needed to support Carol was quick and easy. Upon arriving they were greeted and a water wheelchair was waiting at the accessible change rooms.Carol is vision impaired and has a physical disability. Carol looks forward to her weekly outing at TRAC but at times her needs are not met with limited access to the bathroom and often Carol needs to wait for the shower commode chair.Through using the Cérge app, Carol was treated as an individual that relies on support to access the community and on arrival everything was ready to go! Thank you Cérge and TRAC for helping our community to achieve its health goals!Support Your Way recommends checking out the Cérge app & TRAC! Join the Cérge Community and find out more!

Sequels are rarely as good as the originals, but that was not true today...

I hadn’t been in a pool in over 40 years and now I’ve been twice in two weeks. This is nothing short of a miracle. Never in my wildest dreams did I think I would enjoy swimming. Ever.

I have an extreme fear of water, epilepsy, a heart condition and a lung condition. Being near water terrifies me not only from a fear perspective but from a “what if I had a seizure in the water or my lungs played up”…… that could be really bad.

It’s been easier to avoid water for 4 decades than even attempt to try anything in water, except shower.

Trying Cérge the first time was amazing and gave me so much confidence in having support that I went to the pool again today.

We ventured down to Bribie Aquatic which was a completely new location. Usually I would be nervous but having used Cérge the other week I trusted the staff at the pool would look after me. It felt good, kinda like the smart heart tick, that makes you know something is a better choice at the shops. I knew because they have Cérge, that they care. It’s a good feeling.

I was excited today, I spoke to my Support Worker about wanting to learn to swim. These are big words…. I’ll remind you… 40years! I was a grasshopper last time I was in a pool.

When we arrived Lisa was fantastic she showed us the pools and the areas and was so friendly, she made me feel right at home straight away. I was ready to get in and get going and it felt good to be excited and not nervous for once. What a difference that makes.

I swam quite a few lengths of the pool with a pool noodle, this is huge for me because being in the middle of the pool is the scariest bit. But I did it and gee I’m proud of myself!

Lisa checked on us whilst I was swimming and made sure I was having fun, and I really was!

I noticed they have a whirlpool, I want to try that next!

It’s like my youth is ignited, I can feel my fear displacing and my adrenaline junkie side coming out. Hehe.

I got to talking to someone at the pool today too, I was so excited that it helped my confidence and I started chatting.

Its amazing how I can now imagine going to the pool regularly, learning to swim, meeting friends.

I never knew this could be MY life!

A whole new part of my life has opened up and I’m truly so happy!

Thank you so much Cérge for doing what you do, you are giving me the extra in the ordinary!

Thank you Bribie Aquatic, see you next week in the whirlpool! Yeeharrr!!! <<Read what happens next moving from Isolation to Independence>><<Read the original Story of Inclusion from two weeks earlier here>>